My Services
Couples Therapy: rupture & intimacy repair, communication skill building, boundary development
Family Therapy: hierarchy & power differential adjustment, increased teen agency and support, behavioral guidance across age range including toddler, inter-generational trauma exploration
For everyone:
Holistic Model: Somatic embodiment, whole body aware, theories that support mind-body congruence
LGBTQIA+ centered as sacred including Gender Affirming Care & Acquisition
Trauma Work: intimate partner violence, abuse survivors (including early childhood), spontaneous crises, attachment wounds & interpersonal shame
Sexuality Exploration (Kink & NM inclusive): intimacy exercises and coaching
Neuro-diversity (ADHD/ASD), Depression, and Anxiety: executive functioning & empathetic strengths-based awareness
Grief Work: death, dying transition, & loss
Major Life Transitions Support: moves, break-ups, employment flux, post-partum, etc.
Social Justice: mutual aid, activism sustainability, anti-racist & class, process & repair
Alternative Forms of Healing upon Request (can’t be billed by insurance): spiritual exploration, Astrology, Tarot, conceptual energetics, basic herbal & Eastern medicine dialogue with research
Art, Music, & Play Therapy
Psychedelic Support: ritual preparation, integration, safety & intention setting
My rates currently:
Individual - $0 - $150
Couple - $0 - $200
I currently accept Premera and Lifewise Insurance. Additionally, insurance statements may be provided for those wishing to submit to insurance for reimbursement.
As an anti-oppression centered healer, I have multiple sliding scale spots. I hope to remove barriers to access mental and emotional health resources.
If you are willing to pay the maximum hourly rate and also would like to sponsor someone to come to therapy anonymously via donation, that would greatly contribute to the sustainability and accessibility of this healing project and my work. Please consider this wealth distribution if you are able, and otherwise please do not fear asking for the lowest rate, I will never ask why you decided what to pay me.
My Approach
I support balance between the mental, emotional, energetic, and physical body of a person. I view this balance as integral to sustainability and health. It is my goal to help you disrupt unwanted patterns within those fields, in order to improve your relationships and reduce suffering. While you are the experts of your experience, I will support you through thoughtful guiding of these explorations. Together we will nourish skill-building, self-leadership, awareness, and toning the nervous system. Through this collaborative work, I hope to help you grow, love, and trust in yourself and those you care for.
In my therapeutic practice I utilize cognitive modalities such as Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. We will practice expressing emotion through attachment and body-centered Somatic approaches such as Somatic Experiencing, Internal Family Systems, Gestalt, and Polyvagal exercises. All of these interventions and psycho-education are contingent on your consent and engagement.
Ideologically, I have a person-centered and humanistic approach utilizing aspects of Narrative Therapy and Psychodynamic inquiry. I am interested in your stories and how you experience them. This is how I reach toward understanding you, the action of which is the first step to trust. I think therapy is incredibly productive when a person feels heard and affirmed by a neutral positioned party in a safer space.
Additionally, occasional challenges, poignant critiques, and tension can do a lot for growth. If you’re willing to go to those places, we can in the doses you feel comfortable with, and at your own pace! Humor is an excellent tool to help with that process, but it’s certainly not required. The only real requirement of therapy is to show up, all parts of you are welcome.
With curiosity and compassion, therapy can empower you and help you gain more from life. I can assist you in the understanding of your own complex internal worlds, relational dynamics, developmental and inter-generational trauma.
I hope to cultivate a space of non-judgement for you (and your familiars) to express and heal. This process will help you create the new ways of being that you long for. Together we can work and play towards change, a gateway to gaining more harmony in your life.